Silver Plus

Coaching Expertise
A program designed to balance your performance goals with daily work or school - an ideal way to start a systematic approach to training. It includes YTP and off -season strength program. If you are looking to improve your performance and maximize your fitness while fitting your training in with the day-to-day demands of life then this program is a great place to start. Not everyone can or wants to make the sacrifices required of a Pro cyclist - enjoyment and balance are equally important. Your personalized training program will be built and evaluated each month based on your feedback and heart rate training data for all key training sessions and races. Your coach will provide regular guidance for optimal performance. Athletes in this program will be coached by an Elite PCC coach with experience in all cycling disciplines. Your coach, through regular mentorship opportunities and coaching innovation sessions with centre Elite Master Coaches, will be able to identify your individual needs and communicate a balanced training program directed towards your goals. Coaches in this program have NCCP level 1-2 or equivalent certification and minimum 4 years of coaching experience.	Silver Plus $275 per month Sign Up
One time setup fee	$150
Multisport	n/a
Minimum commitment	3 months
Terms	Pricing is based on a 1 year contract.
	Fees are billed every 3 months.
	Add 20% to monthly fee for contracts under 1 year.
Coaching level	Elite
Experience with all cycling disciplines
Experience with triathlon, ironman and xterra
Coached athletes of all levels
Minimum years of experience	5
Training Program
Training with HR analysis heart rate data and use for creating target zones
Recovery and regeneration advice
Training and race nutrition advice
Overview of seasonal training plan (STP)
Goal setting based on questionnaire and self testing
Individualized training plan
Fully periodized yearly training plan (YTP)
Training with power advanced power analysis and target zones
Advanced heart rate analysis in direct relation to power output and training zones
Recover regeneration analysis
Race recover regeneration analysis
One week diet analysis
Coach initiated commUnications ( phone or emails per week )	Unlimited
Athlete initiated communications ( emails per week )	4 max
Review of training files and schedule ( Mon - Fri )	Weekly
Discount for Victoria based training camps	30%
Race Preparation
Basic race strategy and logistical advice
Race tapering and peaking strategies built into your YTP for target races
Technical and tactical race strategy and peaking advice for target races
Modeled peaking strategies based on what has worked for you
Testing & Evaluation
Re-evaluation of baselines at the start of each training block (new testing may be required)	Additional fee applies
Full laboratory testing prescribed based on individual need ( map, max power, body comp, core strength and flexibility )	Additional fee applies
Torque / pedaling efficiency and stroke analysis	Additional fee applies
Bike positioning and fitting	Additional fee applies
Other Services
Core strength advice
Strength program advice
Core strength & stability program
Strength and weights integrated into your program
Laboratory based video analysis linked with your testing session	Additional fee applies
Scholarships ( one discount per program )
Second full year contract
U23 athletes
Sports Canada carded athletes
National champion
Upcoming talent program PCC standards are met

Silver Plus

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