"I put 100% of my faith in Houshang’s training programs and feel extremely lucky to be able to work alongside such a devoted coach. "
- Max Plaxton
coaching, cycling, victoria, masters, olympics, houshang amiri

Elite Pro

This is our Elite Performance program. It is the program used by our top professional athletes and Olympians looking to work with the most experienced and proven coaches.

We believe in offering you the best to help you achieve the highest level of personal excellence regardless of your racing level.

In this program, you will work with the most experienced and established coaches in the business. They will build your 12 month Yearly Training Plan (YTP) based on your skills and goals (through performance testing, past results, questionnaires and interviews.) This highly customized program will cover all aspects of your development and will evolve with you as we analyze how you respond to training stimuli, the environment around you, and racing.

The foundation of this program is careful and constant analysis of your Key Performance Factors (KPF) including your daily training files (power meter, HR, RPM, speed,) evaluating your recovery and regeneration, and your training and racing progress. Athletes in this program will be coached by an Elite Senior Coach who works at the National level and has experience in all cycling disciplines as well as Triathlon, Ironman and Xterra. They will have extensive coaching experience with all level of athletes (from development to master athletes and age group athletes.) Coaches in this program have NCCP level 3-4 or equivalent certification and over 10 years of coaching experience.

Elite Pro

$585

per month

Sign Up

One time setup fee$225
Multisportadd $200 / mo.
Minimum commitment3 months
TermsPricing is based on a 1 year contract.
 Fees are billed every 3 months.
 Add 20% to monthly fee for contracts under 1 year.
Coaching Expertise
Coaching levelElite senior, National level
Experience with all cycling disciplines
Experience with triathlon, ironman and xterra
Coached athletes of all levels
Minimum years of experience10
Training Program
Training with HR analysis heart rate data and use for creating target zones
Recovery and regeneration advice
Training and race nutrition advice
Overview of seasonal training plan (STP)
Goal setting based on questionnaire and self testing
Individualized training plan
Fully periodized yearly training plan (YTP)
Training with power advanced power analysis and target zones
Advanced heart rate analysis in direct relation to power output and training zones
Recover regeneration analysis
Race recover regeneration analysis
One week diet analysis
Coach initiated commUnications ( phone or emails per week )Unlimited
Athlete initiated communications ( emails per week )Unlimited
Review of training files and schedule ( Mon - Fri )Daily
Discount for Victoria based training camps50%
Race Preparation
Basic race strategy and logistical advice
Race tapering and peaking strategies built into your YTP for target races
Technical and tactical race strategy and peaking advice for target races
Modeled peaking strategies based on what has worked for you
Testing & Evaluation
Re-evaluation of baselines at the start of each training block (new testing may be required)Additional fee applies
Full laboratory testing prescribed based on individual need ( map, max power, body comp, core strength and flexibility )Additional fee applies
Torque / pedaling efficiency and stroke analysisAdditional fee applies
Bike positioning and fittingAdditional fee applies
Other Services
Core strength advice
Strength program advice
Core strength & stability program
Strength and weights integrated into your program
Laboratory based video analysis linked with your testing sessionAdditional fee applies
Scholarships ( one discount per program )
Second full year contract5%
U23 athletes5%
Sports Canada carded athletes10%
National champion10%
Upcoming talent program PCC standards are met20%

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