Training Program for BC BIKE RACE Athletes

This 12 week training program run with the organizers of the BC Bike Race is designed specifically to prepare you for the event. Regardless of your level we get you to your peak performance for the race.

We know what works through our experience coaching the best Mountain Bike athletes in the world and we know what it takes to get ready for BC Bike race. This 12 week advanced training program takes a periodized approach to training to have each athlete in peak form for the event. The phases and weekly microcyles will be customized to your individual strengths and needs.

Don’t train with no set goal and objectives and hope to get lucky. This program will help you take control and create your own luck.

The program is divided into several key components of cycling:

Strength: MTB cycling specific strength program.
Aerobic endurance, and aerobic power, the most important energy system for MTB stage race.
Recovery and Regeneration: your training program will build on how you recover; we will make sure you do not over-train or under-train.
Tapering and Peaking: we make sure you enter the race in top form and properly rested.

This 12 week program leading up to the BC bike race starts on April 5th and ends with the start of the race on June 27th 2010

Register by March 15, 2010 to take full advantage of this pro-rated BC Bike race exclusive program.

Cost: $795.00 + GST